Calories in Usda Phyllo dough

3863Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 68 sheet dough
Calories 3863.08 Kcal (16174 kJ)
Calories from fat 697.68 Kcal
% Daily Value*
Total Fat 77.52g 119%
Saturated Fat 18.99g 95%
Sodium 6240.36mg 260%
Potassium 956.08mg 20%
Total Carbs 679.59g 227%
Sugars 2.33g 9%
Dietary Fiber 24.55g 98%
Protein 91.73g 183%
Iron 41.5mg 230%
Calcium 142.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

193%
of RDI* (3863 calories) 1292 g
  • Cal: 193.2 %
  • Fat: 119.3 %
  • Carb: 226.5 %
  • Prot: 183.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (18.5%)
  • Protein (9.7%)
Usda Phyllo dough Good and Bad Points
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