Calories in Usda Phyllo dough

3409Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 60 sheet dough
Calories 3408.6 Kcal (14271 kJ)
Calories from fat 615.6 Kcal
% Daily Value*
Total Fat 68.4g 105%
Saturated Fat 16.76g 84%
Sodium 5506.2mg 229%
Potassium 843.6mg 18%
Total Carbs 599.64g 200%
Sugars 2.05g 8%
Dietary Fiber 21.66g 87%
Protein 80.94g 162%
Iron 36.6mg 203%
Calcium 125.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

170%
of RDI* (3409 calories) 1140 g
  • Cal: 170.4 %
  • Fat: 105.2 %
  • Carb: 199.9 %
  • Prot: 161.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.9%)
  • Fat (18.3%)
  • Protein (9.7%)
Usda Phyllo dough Good and Bad Points
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