Calories in Usda Phyllo dough

1495Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 500 g
Calories 1495 Kcal (6259 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 7.35g 37%
Sodium 2415mg 101%
Potassium 370mg 8%
Total Carbs 263g 88%
Sugars 0.9g 4%
Dietary Fiber 9.5g 38%
Protein 35.5g 71%
Iron 16.1mg 89%
Calcium 55mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

75%
of RDI* (1495 calories) 500 g
  • Cal: 74.8 %
  • Fat: 46.2 %
  • Carb: 87.7 %
  • Prot: 71 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (18.4%)
  • Protein (9.8%)
Usda Phyllo dough Good and Bad Points
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