Calories in Usda Phyllo dough

1415Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 473.2 g
Calories 1414.87 Kcal (5924 kJ)
Calories from fat 255.53 Kcal
% Daily Value*
Total Fat 28.39g 44%
Saturated Fat 6.96g 35%
Sodium 2285.56mg 95%
Potassium 350.17mg 7%
Total Carbs 248.9g 83%
Sugars 0.85g 3%
Dietary Fiber 8.99g 36%
Protein 33.6g 67%
Iron 15.2mg 84%
Calcium 52.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

71%
of RDI* (1415 calories) 473.2 g
  • Cal: 70.7 %
  • Fat: 43.7 %
  • Carb: 83 %
  • Prot: 67.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72%)
  • Fat (18.2%)
  • Protein (9.8%)
Usda Phyllo dough Good and Bad Points
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