Calories in Usda Phyllo dough

256Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 4.5 sheet dough
Calories 255.65 Kcal (1070 kJ)
Calories from fat 46.17 Kcal
% Daily Value*
Total Fat 5.13g 8%
Saturated Fat 1.26g 6%
Sodium 412.97mg 17%
Potassium 63.27mg 1%
Total Carbs 44.97g 15%
Sugars 0.15g 1%
Dietary Fiber 1.62g 6%
Protein 6.07g 12%
Iron 2.7mg 15%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 85.5 g
  • Cal: 12.8 %
  • Fat: 7.9 %
  • Carb: 15 %
  • Prot: 12.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Fat (18.1%)
  • Protein (9.6%)
Usda Phyllo dough Good and Bad Points
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