Calories in Usda Phyllo dough

538Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 180 g
Calories 538.2 Kcal (2253 kJ)
Calories from fat 97.2 Kcal
% Daily Value*
Total Fat 10.8g 17%
Saturated Fat 2.65g 13%
Sodium 869.4mg 36%
Potassium 133.2mg 3%
Total Carbs 94.68g 32%
Sugars 0.32g 1%
Dietary Fiber 3.42g 14%
Protein 12.78g 26%
Iron 5.8mg 32%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (538 calories) 180 g
  • Cal: 26.9 %
  • Fat: 16.6 %
  • Carb: 31.6 %
  • Prot: 25.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (18.6%)
  • Protein (9.8%)
Usda Phyllo dough Good and Bad Points
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