Calories in Usda Phyllo dough

449Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 150 g
Calories 448.5 Kcal (1878 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2.21g 11%
Sodium 724.5mg 30%
Potassium 111mg 2%
Total Carbs 78.9g 26%
Sugars 0.27g 1%
Dietary Fiber 2.85g 11%
Protein 10.65g 21%
Iron 4.8mg 27%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (449 calories) 150 g
  • Cal: 22.4 %
  • Fat: 13.8 %
  • Carb: 26.3 %
  • Prot: 21.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (18.4%)
  • Protein (10%)
Usda Phyllo dough Good and Bad Points
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