Calories in Usda Phyllo dough

795Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 14 sheet dough
Calories 795.34 Kcal (3330 kJ)
Calories from fat 143.64 Kcal
% Daily Value*
Total Fat 15.96g 25%
Saturated Fat 3.91g 20%
Sodium 1284.78mg 54%
Potassium 196.84mg 4%
Total Carbs 139.92g 47%
Sugars 0.48g 2%
Dietary Fiber 5.05g 20%
Protein 18.89g 38%
Iron 8.5mg 47%
Calcium 29.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (795 calories) 266 g
  • Cal: 39.8 %
  • Fat: 24.6 %
  • Carb: 46.6 %
  • Prot: 37.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (18.5%)
  • Protein (9.7%)
Usda Phyllo dough Good and Bad Points
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