Calories in Usda Phyllo dough

767Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 13.5 sheet dough
Calories 766.94 Kcal (3211 kJ)
Calories from fat 138.51 Kcal
% Daily Value*
Total Fat 15.39g 24%
Saturated Fat 3.77g 19%
Sodium 1238.9mg 52%
Potassium 189.81mg 4%
Total Carbs 134.92g 45%
Sugars 0.46g 2%
Dietary Fiber 4.87g 19%
Protein 18.21g 36%
Iron 8.2mg 46%
Calcium 28.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (767 calories) 256.5 g
  • Cal: 38.3 %
  • Fat: 23.7 %
  • Carb: 45 %
  • Prot: 36.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Fat (18.1%)
  • Protein (9.6%)
Usda Phyllo dough Good and Bad Points
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