Calories in Wild Caught Petrale sole

300Calories
How many calories should you eat?
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Nutrition Facts Wild Caught Petrale sole

Amount Per 12 oz
Calories 300 Kcal (1256 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 165mg 55%
Sodium 270mg 11%
Protein 63g 126%
Vitamin C 7.2mg 12%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 339 g
  • Cal: 15 %
  • Fat: 9.2 %
  • Carb: 0 %
  • Prot: 126 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (17.6%)
  • Protein (82.4%)
Wild Caught Petrale sole Good and Bad Points
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