Amount Per 10 tbsp | |||
Calories | 168.54 Kcal (706 kJ) | ||
Calories from fat | 82.38 Kcal | ||
% Daily Value* | |||
Total Fat | 9.15g | 14% | |
---|---|---|---|
Saturated Fat | 1.73g | 9% | |
Sodium | 15.9mg | 1% | |
Potassium | 1067.42mg | 23% | |
Total Carbs | 30.01g | 10% | |
Sugars | 5.48g | 22% | |
Dietary Fiber | 14.42g | 58% | |
Protein | 6.37g | 13% | |
Vitamin C | 40.5mg | 67% | |
Vitamin A | 1.1mg | 37% | |
Iron | 4.1mg | 23% | |
Calcium | 78.4mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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