Calories in Coco Brooks Pizza Pepp Mush Calzone

Serving size

474Calories

Full Coco Brooks Pizza Menu Nutrition

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How many calories should you eat?

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Amount Per 203 g
Calories	473.5 Kcal (1982 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	57mg	19%
Sodium	983mg	41%
Total Carbs	51g	17%
Sugars	5.5g	22%
Protein	21.5g	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 474 calories

Let's Burn 474 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (474 calories) 203 g

Cal: 23.7 %
Fat: 30.8 %
Carb: 17 %
Prot: 43 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (38.1%)
Protein (18.6%)

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