Calories in Coco Brooks Pizza Ham & Pine Calzone

Serving size

450Calories

Full Coco Brooks Pizza Menu Nutrition

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How many calories should you eat?

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Amount Per 204 g
Calories	450 Kcal (1884 kJ)
Calories from fat	139.5 Kcal
		% Daily Value*
Total Fat	15.5g	24%
Cholesterol	57.5mg	19%
Sodium	1026.5mg	43%
Total Carbs	53.5g	18%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 204 g

Cal: 22.5 %
Fat: 23.8 %
Carb: 17.8 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (31.9%)
Protein (20.4%)

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Coco Brooks Pizza Ham & Pine Calzone Good and Bad Points

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