Calories in Papa Murphys Pizza Italian family size calzones

Serving size

449Calories

Full Papa Murphys Pizza Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	449 Kcal (1880 kJ)
Calories from fat	175.5 Kcal
		% Daily Value*
Total Fat	19.5g	30%
Saturated Fat	9g	45%
Cholesterol	37mg	12%
Sodium	1180mg	49%
Total Carbs	46g	15%
Sugars	11g	44%
Dietary Fiber	1g	4%
Protein	22g	44%
Vitamin C	5.3mg	9%
Vitamin A	0.2mg	6%
Iron	3.2mg	18%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 449 calories

Let's Burn 449 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (449 calories) 209 g

Cal: 22.5 %
Fat: 30 %
Carb: 15.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (39.8%)
Protein (19.5%)

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Papa Murphys Pizza Italian family size calzones Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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