Calories in Generic Pepitas

219Calories

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Nutrition Facts Generic Pepitas

Amount Per 80 g
Calories 219.39 Kcal (919 kJ)
Calories from fat 161.75 Kcal
% Daily Value*
Total Fat 17.97g 28%
Saturated Fat 3.19g 16%
Sodium 171.57mg 7%
Total Carbs 5.46g 2%
Sugars 0.95g 4%
Dietary Fiber 2.36g 9%
Protein 12.54g 25%
Vitamin C 0.7mg 1%
Iron 8.8mg 49%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 80 g
  • Cal: 11 %
  • Fat: 27.6 %
  • Carb: 1.8 %
  • Prot: 25.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.5%)
  • Fat (69.2%)
  • Protein (22.2%)
Generic Pepitas Good and Bad Points
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