Pepitapapas Recipe

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Pepitapapas
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Ingredients:

Directions:

  1. In a large skillet over medium heat, lightly toast pepitas for 10 minutes stirring frequently. Let cool.
  2. Melt chocolate in double boiler, stirring until melted. Chocolate can also be melted in microwave at 50% power until just melted. (stir every 30 seconds).
  3. Stir 1 3/4 cup pepitas and cayenne pepper into melted chocolate.
  4. Spread chocolate mixture on wax paper lined baking sheet in 1/4 inch layer.
  5. Sprinkle remaining pepitas on top.
  6. Refrigerate until set. (approx 30 minutes).
  7. Break into pieces.
  8. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.66 Kcal (501 kJ)
Calories from fat 66.78 Kcal
% Daily Value*
Total Fat 7.42g 11%
Cholesterol 2.89mg 1%
Sodium 62.2mg 3%
Potassium 0.45mg 0%
Total Carbs 11.19g 4%
Sugars 7.72g 31%
Dietary Fiber 1.06g 4%
Protein 4.3g 9%
Vitamin C 0.3mg 0%
Iron 2.8mg 15%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 294.09 Kcal (1231 kJ)
Calories from fat 164.12 Kcal
% Daily Value*
Total Fat 18.24g 11%
Cholesterol 7.11mg 1%
Sodium 152.88mg 3%
Potassium 1.11mg 0%
Total Carbs 27.51g 4%
Sugars 18.98g 31%
Dietary Fiber 2.6g 4%
Protein 10.56g 9%
Vitamin C 0.6mg 0%
Iron 6.8mg 15%
Calcium 39mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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