Calories in Holsten Organic pepitas

640Calories
How many calories should you eat?
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Nutrition Facts Holsten Organic pepitas

Amount Per 1 cup
Calories 640 Kcal (2680 kJ)
Calories from fat 504 Kcal
% Daily Value*
Total Fat 56g 86%
Saturated Fat 8g 40%
Sodium 20mg 1%
Total Carbs 20g 7%
Protein 28g 56%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (640 calories) 237 g
  • Cal: 32 %
  • Fat: 86.2 %
  • Carb: 6.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.5%)
  • Fat (72.4%)
  • Protein (16.1%)
Holsten Organic pepitas Good and Bad Points
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