Calories in Generic Pepitas

82Calories

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Nutrition Facts Generic Pepitas

Amount Per 30 g
Calories 82.27 Kcal (344 kJ)
Calories from fat 60.66 Kcal
% Daily Value*
Total Fat 6.74g 10%
Saturated Fat 1.2g 6%
Sodium 64.34mg 3%
Total Carbs 2.05g 1%
Sugars 0.36g 1%
Dietary Fiber 0.89g 4%
Protein 4.7g 9%
Vitamin C 0.3mg 0%
Iron 3.3mg 18%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 30 g
  • Cal: 4.1 %
  • Fat: 10.4 %
  • Carb: 0.7 %
  • Prot: 9.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.8%)
  • Fat (69.2%)
  • Protein (22%)
Generic Pepitas Good and Bad Points
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