Calories in Generic Pepitas

274Calories

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Nutrition Facts Generic Pepitas

Amount Per 100 g
Calories 274.24 Kcal (1148 kJ)
Calories from fat 202.19 Kcal
% Daily Value*
Total Fat 22.47g 35%
Saturated Fat 3.99g 20%
Sodium 214.46mg 9%
Total Carbs 6.82g 2%
Sugars 1.19g 5%
Dietary Fiber 2.96g 12%
Protein 15.67g 31%
Vitamin C 0.9mg 1%
Iron 11mg 61%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (274 calories) 100 g
  • Cal: 13.7 %
  • Fat: 34.6 %
  • Carb: 2.3 %
  • Prot: 31.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.7%)
  • Fat (68.3%)
  • Protein (22.1%)
Generic Pepitas Good and Bad Points
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