Calories in Cumberland Ridge Confections Pecan roll

How many calories should you eat?

Nutrition Facts Cumberland Ridge Confections Pecan roll

Amount Per 0.33 bar, 40 g
Calories 190 Kcal (795 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Sodium 50mg 2%
Total Carbs 24g 8%
Sugars 17g 68%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 7 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Tree Nuts Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Milk Allergy, Lactose Allergy, Sulfites Allergy, Eggs Allergy

How to burn 190 calories

Let's Burn 190 Calories!

Pecan roll Ingredients

Sugar, Pecans, Corn Syrup, Wheat Germ [Partially Hydrogenated Soybean Oil, Wheat Germ, Wheat Flour, Sugar, Wheat Gluten, Sodium Caseinate, Soy Protein, Natural and Artificial Flavors and FD&C Colors Red 40, Yellow 5 and Blue 1], Sweetened Condensed Whole Milk, Invert Sugar, Hydrogenated Soybean Oil, Diced Maraschino Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural and Artificial Flavors, Potassium Sorbate and Sodium Benzoate Added as Preservatives, FD&C Red No. 40 and Sulfur Dioxide), Egg Albumen, Salt, Natural and Artificial Flavors, Lecithin (an Emulsifier) and Sodium Bicarbonate (a Leavening Agent).

% RDI of Main Nutrition Facts

of RDI* (190 calories) 40 g
  • Cal: 9.5 %
  • Fat: 15.4 %
  • Carb: 8 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (49.5%)
  • Fat (46.4%)
  • Protein (4.1%)
Cumberland Ridge Confections Pecan roll Good and Bad Points
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