Pecan ring coffeecake breads-rolls Calories

Calories in Division of University Housing Pecan ring coffeecake breads-rolls

Serving size

418Calories

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How many calories should you eat?

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Amount Per 16 oz
Calories	418 Kcal (1750 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Cholesterol	86mg	29%
Sodium	332mg	14%
Total Carbs	53g	18%
Sugars	31.4g	126%
Dietary Fiber	1.4g	6%
Protein	5g	10%
Iron	0.6mg	3%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 418 calories

Let's Burn 418 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (418 calories) 112 g

Cal: 20.9 %
Fat: 32.3 %
Carb: 17.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (44.9%)
Protein (4.8%)

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