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Amount Per 4.5 cup | |||
Calories | 528.53 Kcal (2213 kJ) | ||
Calories from fat | 23.49 Kcal | ||
% Daily Value* | |||
Total Fat | 2.61g | 4% | |
---|---|---|---|
Saturated Fat | 0.46g | 2% | |
Sodium | 32.63mg | 1% | |
Potassium | 1592.1mg | 34% | |
Total Carbs | 94.29g | 31% | |
Sugars | 37g | 148% | |
Dietary Fiber | 33.28g | 133% | |
Protein | 35.37g | 71% | |
Vitamin C | 261mg | 435% | |
Vitamin A | 0.2mg | 8% | |
Iron | 9.6mg | 53% | |
Calcium | 163.1mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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