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Amount Per 3.5 cup | |||
Calories | 411.08 Kcal (1721 kJ) | ||
Calories from fat | 18.27 Kcal | ||
% Daily Value* | |||
Total Fat | 2.03g | 3% | |
---|---|---|---|
Saturated Fat | 0.36g | 2% | |
Sodium | 25.38mg | 1% | |
Potassium | 1238.3mg | 26% | |
Total Carbs | 73.33g | 24% | |
Sugars | 28.78g | 115% | |
Dietary Fiber | 25.88g | 104% | |
Protein | 27.51g | 55% | |
Vitamin C | 203mg | 338% | |
Vitamin A | 0.2mg | 6% | |
Iron | 7.5mg | 41% | |
Calcium | 126.9mg | 13% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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