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pearled cous cous plain

Calories in Near East Pearled cous cous plain

Serving size

210Calories

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Amount Per 0.333333 cup dry
Calories	210 Kcal (879 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	45g	15%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 79 g

Cal: 10.5 %
Fat: 0 %
Carb: 15 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.2%)
Protein (11.8%)

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Near East Pearled cous cous plain Good and Bad Points

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