Calories in Near East Pearled cous cous - basil & herb

270Calories
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Nutrition Facts Near East Pearled cous cous - basil & herb

Amount Per 1 cup prepared
Calories 270 Kcal (1130 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 600mg 25%
Total Carbs 52g 17%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 8g 16%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 237 g
  • Cal: 13.5 %
  • Fat: 6.2 %
  • Carb: 17.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (13%)
  • Protein (11.6%)
Near East Pearled cous cous - basil & herb Good and Bad Points
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