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Amount Per 1 cup, thawed | |||
Calories | 235 Kcal (984 kJ) | ||
Calories from fat | 2.93 Kcal | ||
% Daily Value* | |||
Total Fat | 0.33g | 1% | |
---|---|---|---|
Saturated Fat | 0.03g | 0% | |
Sodium | 15mg | 1% | |
Potassium | 325mg | 7% | |
Total Carbs | 59.95g | 20% | |
Sugars | 55.45g | 222% | |
Dietary Fiber | 4.5g | 18% | |
Protein | 1.58g | 3% | |
Vitamin C | 235.5mg | 393% | |
Iron | 0.9mg | 5% | |
Calcium | 7.5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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