Calories in Rubys Diner Albacore melt

404Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Rubys Diner Albacore melt

Amount Per 1 regular
Calories 404 Kcal (1691 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 8g 40%
Cholesterol 44mg 15%
Sodium 879mg 37%
Total Carbs 29g 10%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 18g 36%
Vitamin C 0.8mg 1%
Vitamin A 0.4mg 14%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 404 calories

Let's Burn 404 Calories!

% RDI of Main Nutrition Facts

20%
of RDI* (404 calories) 293 g
  • Cal: 20.2 %
  • Fat: 38.5 %
  • Carb: 9.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.1%)
  • Fat (54.5%)
  • Protein (17.4%)
Rubys Diner Albacore melt Good and Bad Points
Add your comment
User Reviews of albacore melt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top