Calories in Planet Sub Meatball grinder

Serving size

769Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 11.38 oz
Calories	769 Kcal (3220 kJ)
Calories from fat	331.2 Kcal
		% Daily Value*
Total Fat	36.8g	57%
Saturated Fat	17.8g	89%
Cholesterol	102mg	34%
Sodium	1147mg	48%
Total Carbs	65g	22%
Sugars	9g	36%
Dietary Fiber	6.6g	26%
Protein	37.7g	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.6, PointsPlus: 19, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 769 calories

Let's Burn 769 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (769 calories) 322.62 g

Cal: 38.5 %
Fat: 56.6 %
Carb: 21.7 %
Prot: 75.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (44.7%)
Protein (20.4%)

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Planet Sub Meatball grinder Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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