Albacore tuna melt sandwich regular size Calories

Calories in Schlotzskys Albacore tuna melt sandwich regular size

Serving size

740Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 regular sandwich
Calories	740 Kcal (3098 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	13g	65%
Cholesterol	89mg	30%
Sodium	2459mg	102%
Total Carbs	83g	28%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	44g	88%
Vitamin C	23.3mg	39%
Vitamin A	0.1mg	4%
Iron	2.6mg	14%
Calcium	490mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.4, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 457 g

Cal: 37 %
Fat: 44.6 %
Carb: 27.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (33.9%)
Protein (22.9%)

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