Calories in Yoka Pastel escarola mussarela

314Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Yoka Pastel escarola mussarela

Amount Per 100 gramas
Calories 314 Kcal (1315 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Sodium 369mg 15%
Total Carbs 26g 9%
Dietary Fiber 1g 4%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 314 calories

Let's Burn 314 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 100 g
  • Cal: 15.7 %
  • Fat: 29.2 %
  • Carb: 8.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.4%)
  • Fat (55%)
  • Protein (11.6%)
Yoka Pastel escarola mussarela Good and Bad Points
Add your comment
User Reviews of pastel escarola mussarela
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top