Calories in SONIC All beef regular hot dog - 6"

Serving size

320Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 106 g
Calories	320 Kcal (1340 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	35mg	12%
Sodium	870mg	36%
Total Carbs	27g	9%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin C	1.5mg	3%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 106 g

Cal: 16 %
Fat: 27.7 %
Carb: 9 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (51.6%)
Protein (14%)

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SONIC All beef regular hot dog - 6" Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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