Calories in Yoka Pastel frango

Serving size

306Calories

All Yoka Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 gramas
Calories	306 Kcal (1281 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Sodium	402mg	17%
Total Carbs	25g	8%
Dietary Fiber	1g	4%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 306 calories

Let's Burn 306 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (306 calories) 100 g

Cal: 15.3 %
Fat: 24.6 %
Carb: 8.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (47.4%)
Protein (19.7%)

Food With Similar Nutrition To Yoka Pastel frango

FAGE USA Total 0 all natural non fat greek strained yogurt with fruit
(150 g):
Calories 450, Total Fat 25, Total Carbs 40, Protein 23

Cal 450, Fat 25, Carbs 40, Prot 23

Brand: FAGE USA
Round Table Ulti-meat premium all-meat pizza (original) - personal
(1 pizza):
Calories 810, Total Fat 41, Total Carbs 64, Protein 39

Cal 810, Fat 41, Carbs 64, Prot 39

Brand: Round Table
Omaha Steaks All american breakfast burritos
(1 burrito):
Calories 750, Total Fat 42, Total Carbs 60, Protein 33

Cal 750, Fat 42, Carbs 60, Prot 33

Brand: Omaha Steaks
Papa Johns Thin crust pizza, all meats large 14-inch
(1 slice):
Calories 300, Total Fat 18, Total Carbs 23, Protein 13

Cal 300, Fat 18, Carbs 23, Prot 13

Brand: Papa Johns
Freshdirect Riserva all natural quattro formaggi agnolotti buitoni
(1 cup):
Calories 360, Total Fat 17, Total Carbs 35, Protein 17

Cal 360, Fat 17, Carbs 35, Prot 17

Brand: Freshdirect
Au Bon Pain's All natural chicken breast topping
(1 portion):
Calories 342, Total Fat 20, Total Carbs 26, Protein 17

Cal 342, Fat 20, Carbs 26, Prot 17

Brand: Au Bon Pain's
Wienerschnitzel Angus all beef bbq bacon dog on a seeded bun
(1 hot dog):
Calories 570, Total Fat 34, Total Carbs 42, Protein 25

Cal 570, Fat 34, Carbs 42, Prot 25

Brand: Wienerschnitzel
Panera Bread All natural sonoma chicken stew with mini dry jack cheese buiscuit
(1/2 cup):
Calories 360, Total Fat 19, Total Carbs 32, Protein 15

Cal 360, Fat 19, Carbs 32, Prot 15

Brand: Panera Bread
Wendys Toasted Bagel Sandwich with All-Natural Sausage
(214 g):
Calories 610, Total Fat 30, Total Carbs 58, Protein 26

Cal 610, Fat 30, Carbs 58, Prot 26

Brand: Wendys
President's Choice Wood oven thin crust pizza all dressed
(1/10 pizza):
Calories 268, Total Fat 14, Total Carbs 23, Protein 13

Cal 268, Fat 14, Carbs 23, Prot 13

Brand: President's Choice
Jimmy Dean Grilled miniburgers with american cheese all beef patties
(1 serving):
Calories 270, Total Fat 14, Total Carbs 23, Protein 14

Cal 270, Fat 14, Carbs 23, Prot 14

Brand: Jimmy Dean
Safeway All day breakfast the big eat street sandwich
(1 pack):
Calories 584, Total Fat 29.8, Total Carbs 49, Protein 25.6

Cal 584, Fat 29.8, Carbs 49, Prot 25.6

Brand: Safeway
Ukrops All american sub
(1 sub):
Calories 640, Total Fat 31, Total Carbs 57, Protein 36

Cal 640, Fat 31, Carbs 57, Prot 36

Brand: Ukrops
Godfathers Pizza Thin crust large all meat combo
(1 slice):
Calories 832, Total Fat 45, Total Carbs 69, Protein 37

Cal 832, Fat 45, Carbs 69, Prot 37

Brand: Godfathers Pizza
Round Table Pizza Montague's all meat marvel
(1 slice):
Calories 290, Total Fat 15, Total Carbs 25, Protein 14

Cal 290, Fat 15, Carbs 25, Prot 14

Brand: Round Table Pizza
Papa Murphys Pizza All meat original crust pizza large
(1 slice):
Calories 320, Total Fat 16, Total Carbs 28, Protein 17

Cal 320, Fat 16, Carbs 28, Prot 17

Brand: Papa Murphys Pizza
Round Table Montague's all meat marvel (original) - large
(1/10 pizza):
Calories 290, Total Fat 14, Total Carbs 25, Protein 14

Cal 290, Fat 14, Carbs 25, Prot 14

Brand: Round Table
Round Table Montague's all meat marvel (original) - personal
(1 pizza):
Calories 770, Total Fat 37, Total Carbs 64, Protein 37

Cal 770, Fat 37, Carbs 64, Prot 37

Brand: Round Table
Godfathers Pizza All-Meat Combo, Large
(142 g):
Calories 390, Total Fat 21, Total Carbs 30, Protein 20

Cal 390, Fat 21, Carbs 30, Prot 20

Brand: Godfathers Pizza

Yoka Pastel frango Good and Bad Points

Add your comment

User Reviews of pastel frango

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Yoka Pastel frango

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!