Calories in Costco Parsley salad

140Calories
How many calories should you eat?
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Nutrition Facts Costco Parsley salad

Amount Per 0.5 cup
Calories 140 Kcal (586 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 490mg 20%
Total Carbs 11g 4%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 21mg 35%
Vitamin A 7mg 233%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 118 g
  • Cal: 7 %
  • Fat: 15.4 %
  • Carb: 3.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.3%)
  • Fat (60%)
  • Protein (10.7%)
Costco Parsley salad Good and Bad Points
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