Calories in Costco Parmesan bagel

330Calories
How many calories should you eat?
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Nutrition Facts Costco Parmesan bagel

Amount Per 1 bagel
Calories 330 Kcal (1382 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 640mg 27%
Total Carbs 62g 21%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 130 g
  • Cal: 16.5 %
  • Fat: 6.2 %
  • Carb: 20.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.9%)
  • Fat (10.6%)
  • Protein (16.5%)
Costco Parmesan bagel Good and Bad Points
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