Calories in Brueggers Square bagel asiago parmesan

Serving size

360Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 5 oz
Calories	360 Kcal (1507 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	65mg	22%
Sodium	76mg	3%
Total Carbs	68g	23%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 142 g

Cal: 18 %
Fat: 7.7 %
Carb: 22.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.1%)
Fat (11.9%)
Protein (15.9%)

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