Panini tomato and 4 cheese - on white bread Calories

Calories in Brueggers Panini tomato and 4 cheese - on white bread

Serving size

700Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	700 Kcal (2931 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	18g	90%
Cholesterol	85mg	28%
Sodium	1420mg	59%
Total Carbs	56g	19%
Sugars	4g	16%
Protein	42g	84%
Vitamin C	15mg	25%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 240 g

Cal: 35 %
Fat: 52.3 %
Carb: 18.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (43.8%)
Protein (24.1%)

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Brueggers Panini tomato and 4 cheese - on white bread Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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