Calories in Asian Passage Paneer palak

127Calories
How many calories should you eat?
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Nutrition Facts Asian Passage Paneer palak

Amount Per 3.5 oz
Calories 127 Kcal (532 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 350mg 15%
Total Carbs 12g 4%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 4.8mg 8%
Vitamin A 0.8mg 27%
Iron 3.2mg 18%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (127 calories) 142 g
  • Cal: 6.4 %
  • Fat: 10.8 %
  • Carb: 4 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.8%)
  • Fat (49.6%)
  • Protein (12.6%)
Asian Passage Paneer palak Good and Bad Points
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