Calories in Kohinoor Heat & eat palak paneer

143Calories
How many calories should you eat?
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Nutrition Facts Kohinoor Heat & eat palak paneer

Amount Per 0.333333 pack
Calories 143 Kcal (599 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 17mg 6%
Sodium 1138mg 47%
Total Carbs 5g 2%
Dietary Fiber 2g 8%
Protein 6g 12%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 8%
Iron 1.5mg 8%
Calcium 830mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 300 g
  • Cal: 7.2 %
  • Fat: 16.9 %
  • Carb: 1.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (69.2%)
  • Protein (16.8%)
Kohinoor Heat & eat palak paneer Good and Bad Points
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