Calories in Vadilal Quick treat Paneer hariyali

190Calories
How many calories should you eat?
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Nutrition Facts Vadilal Quick treat Paneer hariyali

Amount Per 142 g
Calories 190 Kcal (795 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Cholesterol 15mg 5%
Sodium 560mg 23%
Total Carbs 2g 1%
Protein 9g 18%
Vitamin C 10.2mg 17%
Vitamin A 2.2mg 73%
Iron 4mg 22%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 142 g
  • Cal: 9.5 %
  • Fat: 24.6 %
  • Carb: 0.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.3%)
  • Fat (76.6%)
  • Protein (19.1%)
Vadilal Quick treat Paneer hariyali Good and Bad Points
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