Calories in Mirch Masala Paneer hariyali

170Calories
How many calories should you eat?
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Nutrition Facts Mirch Masala Paneer hariyali

Amount Per 0.5 package
Calories 170 Kcal (712 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 650mg 27%
Total Carbs 8g 3%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 21mg 35%
Vitamin A 7mg 233%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 141 g
  • Cal: 8.5 %
  • Fat: 20 %
  • Carb: 2.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.4%)
  • Fat (70.9%)
  • Protein (9.7%)
Mirch Masala Paneer hariyali Good and Bad Points
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