Calories in Kitchens of India Palak paneer

170Calories
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Nutrition Facts Kitchens of India Palak paneer

Amount Per 0.5 cup
Calories 170 Kcal (712 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 800mg 33%
Total Carbs 9g 3%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 6mg 10%
Vitamin A 1.2mg 40%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 125 g
  • Cal: 8.5 %
  • Fat: 18.5 %
  • Carb: 3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.4%)
  • Fat (64.3%)
  • Protein (14.3%)
Kitchens of India Palak paneer Good and Bad Points
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