Calories in Sees P-nut crunch

220Calories
How many calories should you eat?
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Nutrition Facts Sees P-nut crunch

Amount Per 2 pieces
Calories 220 Kcal (921 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 10mg 3%
Sodium 85mg 4%
Total Carbs 21g 7%
Sugars 16g 64%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 56.7 g
  • Cal: 11 %
  • Fat: 23.1 %
  • Carb: 7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.1%)
  • Fat (56.5%)
  • Protein (8.4%)
Sees P-nut crunch Good and Bad Points
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