Calories in Eating Well Oven fried chicken

Serving size

437Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	437 Kcal (1830 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Potassium	167mg	4%
Total Carbs	44g	15%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	15.6mg	26%
Vitamin A	11.2mg	373%
Iron	2.7mg	15%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 240 g

Cal: 21.9 %
Fat: 27.7 %
Carb: 14.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (37.3%)
Protein (22.1%)

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