Calories in Vita Spelt Organic whole grain spelt flour

1540Calories
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Nutrition Facts Vita Spelt Organic whole grain spelt flour

Amount Per 3.5 cup
Calories 1540 Kcal (6448 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Total Carbs 322g 107%
Dietary Fiber 28g 112%
Protein 70g 140%
Iron 15.1mg 84%
Calcium 840mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

77%
of RDI* (1540 calories) 476 g
  • Cal: 77 %
  • Fat: 21.5 %
  • Carb: 107.3 %
  • Prot: 140 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76%)
  • Fat (7.4%)
  • Protein (16.5%)

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