Calories in Vita Spelt Organic whole grain spelt flour

440Calories
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Nutrition Facts Vita Spelt Organic whole grain spelt flour

Amount Per 1 cup
Calories 440 Kcal (1842 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 92g 31%
Dietary Fiber 8g 32%
Protein 20g 40%
Iron 4.3mg 24%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 136 g
  • Cal: 22 %
  • Fat: 6.2 %
  • Carb: 30.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76%)
  • Fat (7.4%)
  • Protein (16.5%)

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