Calories in Vita Spelt Organic whole grain spelt flour
550Calories
Amount Per 1.25 cup | |||
Calories | 550 Kcal (2303 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Total Carbs | 115g | 38% | |
Dietary Fiber | 10g | 40% | |
Protein | 25g | 50% | |
Iron | 5.4mg | 30% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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