Calories in Vita Spelt Organic whole grain spelt flour
330Calories
Amount Per 0.75 cup | |||
Calories | 330 Kcal (1382 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Total Carbs | 69g | 23% | |
Dietary Fiber | 6g | 24% | |
Protein | 15g | 30% | |
Iron | 3.2mg | 18% | |
Calcium | 180mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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