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organic healthy fiber multigrain flakes cereals Health Valley Nutrition info

Calories in Health Valley Organic healthy fiber multigrain flakes cereals

Serving size

110Calories

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Amount Per 0.5625 cup
Calories	110 Kcal (461 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	15mg	1%
Total Carbs	25g	8%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	3g	6%
Vitamin C	37.5mg	63%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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24 mins

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 31.2 g

Cal: 5.5 %
Fat: 1.5 %
Carb: 8.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.6%)
Fat (7.4%)
Protein (9.9%)

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