Calories in Arrowhead Mills Organic flaxseed

140Calories
How many calories should you eat?
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Nutrition Facts Arrowhead Mills Organic flaxseed

Amount Per 3 tbsp
Calories 140 Kcal (586 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Potassium 150mg 3%
Total Carbs 9g 3%
Dietary Fiber 7g 28%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 27 g
  • Cal: 7 %
  • Fat: 13.8 %
  • Carb: 3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.5%)
  • Fat (57.4%)
  • Protein (17%)
Arrowhead Mills Organic flaxseed Good and Bad Points
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