Organic natural golden flaxseed Calories

Calories in Bobs Red Mill Organic natural golden flaxseed

Serving size

90Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	90 Kcal (377 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	5mg	0%
Total Carbs	7g	2%
Dietary Fiber	6g	24%
Protein	4g	8%
Iron	1.1mg	6%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

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10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 20 g

Cal: 4.5 %
Fat: 12.3 %
Carb: 2.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.1%)
Fat (62.1%)
Protein (13.8%)

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Bobs Red Mill Organic natural golden flaxseed Good and Bad Points

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